Chopped Pork BBQ Sandwich
$4.99
· 368 cal
Protein 29g · Fat 12g · Carbs 35g
Real Eastern-NC chopped pork with homemade slaw and Texas Pete on a soft bun. A Southern rite of passage.
SignatureTray Main
Real Eastern North Carolina chopped pork — slow-cooked, vinegar-kissed, and piled high with homemade slaw and Texas Pete. The BBQ Sandwich ($4.99, 368 cal) is a Southern icon and a top tray main; the BBQ Plate (~$8.99, 976 cal) adds slaw, fries and hushpuppies for the full Carolina spread. Prefer poultry? The BBQ Char-Grilled Chicken Sandwich ($4.99, 376 cal) brings the smoke with less fat.
4 items below · 368–976 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
Chopped Pork BBQ with Prices & Calories
BBQ Plate (with Slaw, Fries & Hushpuppies)
$8.99
· 976 cal
Protein 35g · Fat 43g · Carbs 105g
A full Carolina spread: chopped pork BBQ with homemade slaw, fries and hushpuppies.
Full Meal
Regular Barbecue (Tray Main)
$7.39
· 368 cal
Protein 29g · Fat 12g · Carbs 35g
Chopped pork barbecue as your tray entrée — add any 2 sides and a drink for the full Cook Out Tray.
Tray Main
BBQ Char-Grilled Chicken Sandwich
$4.99
· 376 cal
Protein 25g · Fat 17g · Carbs 29g
Char-grilled chicken breast brushed with smoky BBQ sauce. Lighter than pork, just as Southern.
GrilledTray Main
📊 Want it all in one table? → Full nutrition & calories table (99 items) · Printable menu
FAQs
What kind of BBQ does Cook Out serve?
Eastern North Carolina–style chopped pork shoulder, seasoned with a vinegar-pepper profile and served with slaw and Texas Pete.
How many calories in a Cook Out BBQ sandwich?
368 calories with 29g protein (8.8 oz). The BBQ plate is 976 calories. Both per Cook Out's official nutrition PDF.
Is the BBQ Plate a good value?
Yes — chopped pork plus slaw, fries and hushpuppies for ~$8.99. Or get the BBQ sandwich as a $7.39 tray main with 2 sides and a drink.