Small Hamburger (1/8 lb)
$2.99
· 245 cal
Protein 14g · Fat 8g · Carbs 27g
Char-grilled fresh beef patty on a toasted bun. Simple, classic, unbeatable at this price.
Low Calorie
Cook Out grinds its beef fresh every day — never frozen — and char-grills every burger to order. Pick a size (Small 1/8 lb $2.99 · Regular 1/4 lb $3.49 · Huge 1/2 lb $5.49 · Big Double $3.99), then load it with free toppings or order a signature style: Cook Out Style (chili, slaw, onions, mustard), Cheddar Style (bacon, cheddar, grilled onions), Out West Style (BBQ, bacon, cheese) or Steak Style. The Big Double (311 cal) is the chain's most-ordered tray main.
8 items below · 245–561 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
Char-Grilled Burgers with Prices & Calories
Regular Hamburger (1/4 lb)
$3.49
· 328 cal
Protein 22g · Fat 14g · Carbs 27g
The standard. A quarter pound of fresh char-grilled beef — the base for every famous Cook Out burger style.
Classic
Huge Hamburger (1/2 lb)
$5.49
· 516 cal
Protein 40g · Fat 26g · Carbs 27g
Half a pound of char-grilled beef for serious appetites. Double the beef, same fresh-ground flavor.
Big Appetite
Big Double Burger
$3.99
· 311 cal
Protein 20g · Fat 13g · Carbs 27g
Two smaller char-grilled patties — the most-ordered tray main in the chain. Big flavor, official 311 calories.
Most PopularTray Main
Cook Out Style Burger
$4.24
· 451 cal
Protein 25g · Fat 19g · Carbs 34g
The signature Carolina build: chili, homemade slaw, onions and mustard on a char-grilled patty.
SignatureTray Main
Cheddar Style Burger
$4.38
· 561 cal
Protein 30g · Fat 34g · Carbs 32g
Bacon, melted cheddar, grilled onions and mayo. Rich, smoky, and a fan-favorite upgrade.
Cheesy
Out West Style Burger
$4.14
· 530 cal
Protein 30g · Fat 32g · Carbs 31g
BBQ sauce, bacon, cheese and mayo — sweet smoke meets char-grilled beef.
Smoky
Steak Style Burger
$4.04
· 419 cal
Protein 23g · Fat 22g · Carbs 32g
Steak sauce, grilled onions, lettuce, tomato and mayo — the steakhouse take on a cookout classic.
Savory
📊 Want it all in one table? → Full nutrition & calories table (99 items) · Printable menu
FAQs
How much is a Cook Out burger?
Small $2.99 (245 cal), Regular $3.49 (328 cal), Huge $5.49 (516 cal), Big Double $3.99 (311 cal). Signature styles run $3.99–$4.38.
What is Cook Out Style?
The Carolina topping build: chili, homemade slaw, chopped onions and mustard — adds 123 calories to any burger or hot dog.
Are Cook Out burgers frozen?
No — Cook Out's promise is 'always fresh, never frozen.' Beef is ground fresh daily at their Greensboro, NC commissary.