Char-Grilled Chicken Sandwich
$4.99
· 377 cal
Protein 25g · Fat 17g · Carbs 29g
A whole marinated chicken breast, char-grilled to order. The leanest full sandwich on the board.
GrilledHigh ProteinTray Main
From lean char-grilled breasts (377 cal, 25g protein) to hand-breaded 3-piece strips ($4.29, 660 cal), Cook Out's chicken covers every craving. Go Cajun for Louisiana heat, Spicy for crispy pepper crunch (446 cal), or Club (565 cal) for bacon-and-cheese loaded. Strips are a top-3 tray main chainwide, and nuggets ($1.99, 240 cal) double as a tray side.
7 items below · 240–674 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
Chicken with Prices & Calories
Cajun Chicken Sandwich
$4.99
· 377 cal
Protein 25g · Fat 17g · Carbs 30g
Char-grilled breast dusted in bold Cajun seasoning with a little Louisiana heat.
SpicyTray Main
Spicy Chicken Sandwich
$4.99
· 446 cal
Protein 21g · Fat 18g · Carbs 45g
Crispy breaded spicy fillet with peppery heat. Add cheese for the full experience.
SpicyCrispyTray Main
Chicken Club Sandwich
$5.99
· 565 cal
Protein 33g · Fat 30g · Carbs 32g
Grilled chicken gone club style with bacon, cheese, lettuce and tomato. The works. (Club macros estimated from loaded-chicken builds.)
Loaded
Chicken Strips (3 pc)
$4.29
· 660 cal
Protein 36g · Fat 33g · Carbs 60g
Hand-breaded, fried golden, served with your pick of sauce. A top-3 tray main chainwide.
Most PopularTray Main
Chicken Strip Sandwich
$4.99
· 674 cal
Protein 28g · Fat 32g · Carbs 71g
Crispy strips stuffed into a toasted bun with sauce — crunch in every bite.
CrispyTray Main
Chicken Nuggets (Full Order)
$1.99
· 240 cal
Protein 16g · Fat 18g · Carbs 12g
Bite-size, golden and dippable. Order solo or as one of your two tray sides (side = 144 cal).
Kids FavoriteTray Side
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FAQs
What is the healthiest chicken item at Cook Out?
The Char-Grilled Chicken Sandwich: 377 cal, 25g protein, 17g fat. Cajun style has identical macros with more kick.
How many calories in Cook Out chicken strips?
660 cal for 3 strips (36g protein). Two strips (440 cal) are a Junior tray main.
Does Cook Out have chicken nuggets?
Yes — a full order is $1.99 (240 cal); a nugget side (144 cal) is one of the lightest tray sides.