BLT Sandwich
$4.49
· 392 cal
Protein 15g · Fat 25g · Carbs 29g
Bacon, lettuce and tomato with mayo on a toasted bun. A classic that doubles as a Junior Tray main.
ClassicTray Main
Short but classic: the BLT Sandwich (~$4.49, 392 cal, 15g protein) — bacon, lettuce, tomato and mayo on a toasted bun. It also serves as a Junior Tray main, paired with any 2 sides and a drink for $6.39. (Looking for chicken sandwiches? They're on the Chicken page; BBQ is on the BBQ page.)
1 items below · 392–392 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
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FAQs
Does Cook Out have a BLT?
Yes — $4.49 (est.), 392 calories, and it doubles as a Junior Tray main with 2 sides and a drink.
Does Cook Out have a veggie burger?
No veggie patty — but cheese quesadillas, fries, hushpuppies, onion rings, slaw, beans, okra and all 46 shakes are meat-free.