Regular Fries
$2.39
· 347 cal
Protein 4g · Fat 17g · Carbs 45g
Fresh-cut style, fried crisp with the perfect salt. The default side for a reason.
ClassicTray Side
Cook Out's legendary sides wall is what makes the tray unbeatable — any 2 sides ride free in every tray (or double up on one). Official-calorie standouts: Fries $2.39 (347) · Cajun Fries $2.39 (347) · Hushpuppies $1.99 (300) · Onion Rings $2.69 (128, lightest fried side!) · Cheese Bites $3.39 (150) · Chili $1.99 (164) · Okra $2.39 (228) · Rounds $2.39 (149). Heads-up: the sweet homemade slaw side is 405 cal — richer than it looks.
15 items below · 128–694 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
Sides & Fries with Prices & Calories
Large Fries
$2.99
· 694 cal
Protein 7g · Fat 34g · Carbs 89g
Double the regular — built for sharing (or not).
Shareable
Cajun Fries
$2.39
· 347 cal
Protein 4g · Fat 17g · Carbs 45g
Regular fries tossed in zesty Cajun seasoning. The insider upgrade — same price, more flavor.
Fan FavoriteTray Side
Cheese Fries
$2.89
· 390 cal
Protein 7g · Fat 19g · Carbs 48g
Crisp fries smothered in warm cheese sauce. (Est. — not in official PDF.)
Cheesy
Chili Cheese Fries
$2.99
· 460 cal
Protein 12g · Fat 21g · Carbs 52g
Fries loaded with Cook Out chili and cheese. Practically a meal on its own. (Est.)
Loaded
Cook Out Loaded Fries
$3.55
· 465 cal
Protein 7g · Fat 21g · Carbs 49g
The official 'Cook Out Fries' — loaded fries with chili, cheese and fixings.
Loaded
Cook Out Rounds (Side)
$2.39
· 149 cal
Protein 4g · Fat 8g · Carbs 15g
Crispy seasoned potato rounds — Cook Out's answer to tater tots.
Tray Side
Hushpuppies (Side)
$1.99
· 300 cal
Protein 2g · Fat 9g · Carbs 47g
Golden Carolina cornmeal pups — crisp outside, fluffy inside. A Cook Out icon. (Full order = 600 cal.)
SignatureTray Side
Onion Rings (Side)
$2.69
· 128 cal
Protein 3g · Fat 1g · Carbs 28g
Crispy battered rings. At 128 cal, the lightest fried side on the board. (Full order = 256 cal.)
Low CalorieTray Side
Homemade Slaw (Side)
$1.99
· 405 cal
Protein 0g · Fat 32g · Carbs 30g
Creamy, sweet house slaw — also the secret weapon inside Cook Out Style burgers and BBQ. Richer than you'd guess!
Tray Side
Chili (Side)
$1.99
· 164 cal
Protein 5g · Fat 3g · Carbs 4g
Hearty beef chili — eat it straight or pour it over anything.
Tray Side
Baked Beans
$1.99
· 170 cal
Protein 6g · Fat 2g · Carbs 34g
Sweet and smoky slow-baked beans. The BBQ plate's best friend. (Est.)
Tray Side
White Cheddar Cheese Bites (Side)
$3.39
· 150 cal
Protein 8g · Fat 10g · Carbs 7g
Melty white cheddar nuggets in a crisp coating — listed as Cheese Curds officially. (Full order = 299 cal.)
CheesyTray Side
Fried Okra
$2.39
· 228 cal
Protein 3g · Fat 13g · Carbs 26g
Cornmeal-crusted Southern okra, fried golden. A true regional exclusive.
Southern
Walking Taco
$2.99
· 380 cal
Protein 12g · Fat 19g · Carbs 38g
Seasoned beef, cheese, lettuce and salsa served in a chip bag. Eat it with a fork, on the go. (Est.)
Fun
📊 Want it all in one table? → Full nutrition & calories table (99 items) · Printable menu
FAQs
What sides come with a Cook Out tray?
Any 2 from the full sides list — fries, Cajun fries, hushpuppies, onion rings, slaw, chili, cheese bites, nuggets, corn dog, quesadilla, wraps, okra, rounds and more. Doubling one side counts as both.
What is the lowest-calorie side at Cook Out?
Onion rings side (128 cal), then rounds (149), cheese bites side (150) and chili (164) — all official figures.
Are Cook Out fries fresh?
Cook Out fries are cooked to order. Cajun fries are the fan-favorite upgrade at the same $2.39 price.