Cheese Quesadilla
$2.29
· 355 cal
Protein 13g · Fat 23g · Carbs 24g
Loads of melted cheese grilled in a soft tortilla. Simple, cheap, endlessly snackable.
VegetarianTray Side
The menu's best-kept secret: quesadillas and wraps count as tray sides — and two quesadillas make a full tray main. Cheese ($2.29, 355 cal) · Chicken ($2.49, 449 cal) · Beef Cheeseburger ($2.49, 514 cal), all grilled till melty. Wraps ($2.49 each): Bacon Ranch (419) · Cajun (501) · Honey Mustard (517) · Ranch (522). All calories per Cook Out's official nutrition PDF.
7 items below · 355–522 cal range — click any card for full nutrition (fat, sodium, sugar & more), ingredients & price details. Prices vary by location.
Quesadillas & Wraps with Prices & Calories
Chicken Quesadilla
$2.49
· 449 cal
Protein 19g · Fat 28g · Carbs 31g
Grilled chicken and melted cheese in a toasted tortilla. Two make a full tray main.
Tray MainTray Side
Beef Cheeseburger Quesadilla
$2.49
· 514 cal
Protein 22g · Fat 29g · Carbs 42g
Seasoned beef, cheese, pickles and burger sauce folded into a grilled tortilla. Cook Out meets taco night.
Fan Favorite
Bacon Ranch Chicken Wrap
$2.49
· 419 cal
Protein 20g · Fat 28g · Carbs 24g
Crispy chicken, bacon, cheese, lettuce and ranch in a soft tortilla. The wrap that started it all.
Tray Side
Cajun Chicken Wrap
$2.49
· 501 cal
Protein 25g · Fat 27g · Carbs 44g
Cajun-seasoned chicken with cheese, lettuce and Cajun ranch. Bold with a slow-building kick.
SpicyTray Side
Honey Mustard Chicken Wrap
$2.49
· 517 cal
Protein 25g · Fat 28g · Carbs 46g
Crispy chicken, cheese and lettuce with sweet-tangy honey mustard.
Tray Side
Ranch Chicken Wrap
$2.49
· 522 cal
Protein 25g · Fat 29g · Carbs 44g
Cool ranch with crispy chicken and cheese — also available fired-up as Cajun ranch.
Tray Side
📊 Want it all in one table? → Full nutrition & calories table (99 items) · Printable menu
FAQs
Can I get a wrap as a tray side?
Yes! Any wrap or quesadilla can be one of your 2 tray sides at no extra charge — the biggest tray hack on the menu.
How many quesadillas are a tray main?
Two quesadillas (chicken or beef) equal one Regular tray main. One quesadilla is a Junior tray main.
Which wrap has the fewest calories?
Bacon Ranch at 419 cal. Cajun (501), Honey Mustard (517) and Ranch (522) follow — all official figures.